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Nicole's Story

Nicole's Story

Hi, I'm Nicole and I will be sharing my stories of having allergies as well as my fitness journey to a healthier life.

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    Tag: food ingredients

    Did My Food Sensitivities Disappear?

    I thought I couldn’t eat chocolate! For about 3, almost 4 years, I have been sensitive to soy lecithin, which is found in bread, candy, gum, chocolate…etc.…… Read more “Did My Food Sensitivities Disappear?”

    August 9, 2020August 9, 2020 by Nicole's Story

    Avoiding Foods because You Assume You Can’t Eat Them

    French Fries? Yeah, probably can’t eat that. With food sensitivities or allergies, we tend to avoid a food without even looking or asking someone because we assume…… Read more “Avoiding Foods because You Assume You Can’t Eat Them”

    July 19, 2020July 19, 2020 by Nicole's Story

    The Struggles of Developing Food Sensitivities Later in Life

    Remember when you could eat anything and everything you wanted without having to worry about having a reaction? Some of the struggles of developing food sensitivities later…… Read more “The Struggles of Developing Food Sensitivities Later in Life”

    August 15, 2019August 16, 2019 by Nicole's Story

    Soy VS Soy Lecithin

    They both contain the word, “soy” so you would think they are quite similar, but are they? I have a sensitivity to soy lecithin, but I have…… Read more “Soy VS Soy Lecithin”

    August 12, 2019August 17, 2019 by Nicole's Story

    Unable To Find Out What The Ingredients Are

    What do you eat when you are unable to find out what the ingredients are? How do you know what is safe and what’s not? Recently, I…… Read more “Unable To Find Out What The Ingredients Are”

    July 19, 2019August 7, 2019 by Nicole's Story

    Asking Restaurants What Kind Of Oil They Use

    Um…excuse me? What kind of oil do you use? Oh, you don’t know….okay awkward…uh, bye. When you have a food allergy, intolerance, or sensitivity and you go…… Read more “Asking Restaurants What Kind Of Oil They Use”

    May 8, 2019August 7, 2019 by Nicole's Story

    Soy Lecithin in Froyo

    You’ll never guess what else has soy lecithin in it. Oh wait, it’s in the title…soy lecithin defeats me once again. Who doesn’t like a good cup…… Read more “Soy Lecithin in Froyo”

    May 5, 2019May 5, 2019 by Nicole's Story

    Ingredients in Gum

    What is in our gum that may stop some of us with food sensitivities/allergies from enjoying? Don’t you just love chewing on gum when you’re bored or…… Read more “Ingredients in Gum”

    April 21, 2019April 21, 2019 by Nicole's Story

    Oil in Ice Cream

    Why is there extra ingredients in food that we don’t actually need? Why in the world is there oil in ice cream?! What is the purpose of…… Read more “Oil in Ice Cream”

    April 7, 2019April 21, 2019 by Nicole's Story

    Having Your Voice Heard

    Speak up! You never know who’s listening. Have you ever been excited to try a brand new product that looks so good, but then you look at…… Read more “Having Your Voice Heard”

    March 20, 2019April 21, 2019 by Nicole's Story

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